Sleep-tracking apps are mobile applications designed to help users monitor and improve their sleep patterns. These apps typically use the sensors in a user’s phone, such as the accelerometer and microphone, to track the user’s movements and sounds during the night. Here are the 6 best free sleep tracker applications you must use for your android phones.
6 Best Sleep Tracking Apps for Android
1. Sleep Cycle
Sleep Cycle is a well-rounded sleep tracking app that offers a range of features to its users. You need not be tense about your sleeping issues if you are using this app.
Features:
- The sleep tracking feature is reliable and accurate, and the app provides detailed sleep analysis and insights, such as the duration of each sleep cycle, the percentage of deep sleep, and more.
- Additionally, Sleep Cycle includes a smart alarm feature that wakes you up during your lightest sleep phase, using a gradually increasing alarm sound to help you wake up naturally. This feature can be very effective in helping you feel more refreshed and alert in the morning.
- One downside of the app is that it requires your phone to be placed close to you in bed to track your movements, which may not be comfortable or feasible for some users.
2. Sleep as Android
Sleep as Android is a comprehensive sleep-tracking app for Android. The app tracks your sleep patterns, movements, and sounds and provides detailed sleep analysis and insights, such as the duration of each sleep cycle, the percentage of deep sleep, and more.
Features:
- It can detect and track snoring. The app uses the microphone on your phone to listen for snoring sounds and provides a snore score, which can be a useful tool for identifying and addressing snoring issues.
- Sleep as Android includes a smart alarm feature that wakes you up during your lightest sleep phase, using a gradually increasing alarm sound to help you wake up naturally. The app also includes a sleep aid feature that plays white noise and other calming sounds to help you fall asleep faster.
- The app also includes a lucid dreaming feature that uses sonar technology to detect the user’s state of mind and wakes them up during a lucid dream.
3. Sleep Time
Sleep Time is an Android app that utilizes the accelerometer in your phone to monitor your movements during the night and wake you up during your lightest sleep phase for a more rejuvenating experience.
Features:
- Its alarm feature is designed to help you feel refreshed and alert. The app also has a variety of alarm sounds to choose from.
- The app includes a sleep analysis feature that provides a detailed breakdown of your sleep patterns and cycles, including the duration of each sleep cycle and the percentage of deep sleep.
- The app also includes a journal feature where you can write down your thoughts and feelings before sleep, and the app will analyze your mood and suggest what could be causing your insomnia.
4. Sleepbot
Sleepbot is another best sleep tracking app for Android that tracks your sleep patterns, movements, and sounds, and provides detailed sleep analysis and insights.
Features:
- The app uses the accelerometer and microphone on your phone to track your movements and sounds and provides a detailed analysis of your sleep patterns and cycles, including the duration of each sleep cycle and the percentage of deep sleep.
- The app includes a sleep aid feature that plays white noise and other calming sounds to help you fall asleep faster.
- The app has a feature that tracks your daily sleep trends over time, which can help you see how your sleep habits change over time.
5. Sleep Time+
Sleep Time+ is a user-friendly and reliable sleep-tracking app that offers a range of features to help users improve their sleep, including a smart alarm, sleep analysis, and daily sleep trend tracking. It uses the data to schedule an alarm during your lightest sleep phase, which is believed to result in a more invigorating wake-up experience.
Features:
- The alarm feature is designed to help you feel refreshed and alert.
- The app includes a sleep analysis feature that provides a detailed breakdown of your sleep patterns and cycles, including the duration of each sleep cycle and the percentage of deep sleep.
6. Sleep Genius
Sleep Genius is a sleep-tracking app for Android that uses a combination of clinically proven techniques to help users fall asleep faster and stay asleep longer. The app includes various features such as guided meditations, sleep-promoting sounds, and more.
Features:
- Its use of scientifically developed sleep programs and soundscapes is based on research from NASA, Harvard Medical School, and other reputable institutions.
- These include a 5-phase sleep program that uses different soundscapes to help users stay asleep and wake up feeling refreshed.
- Another great feature of Sleep Genius is its integration with a smart alarm that wakes you up during the lightest phase of your sleep cycle.
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